Monique Christine 5/9/22 Monique Christine 5/9/22

Stress Vs. Anxiety

Stress and Anxiety.

Did you know that these two are related?

Indeed they are and probably more than you think.

Keep watching to understand the differences and similarities between Stress and Anxiety.

Monique Christine 5/7/22 Monique Christine 5/7/22

What Is Stress?

Stress.

Always impacting your mental health, but not always negatively, depending on the type and duration...

Today, we're taking a look at What Stress Is and The 3 Different Types of Stress.

Monique Christine 5/6/22 Monique Christine 5/6/22

How's your 'Emotional Vocabulary'?

Did you know that these two words have a MAJOR impact on your mental health??

Keep watching to learn more...

Monique Christine 5/5/22 Monique Christine 5/5/22

Today, we're diving deeper into the effects MEDITATION can have on your MENTAL HEALTH 😍

You'll learn:

🔹 What meditation is

🔹 How many types of meditation there are

🔹 The effects of meditation on your mental health

PLUS:

🔹 A sneak peek at my Virtual Fitness & Meditation Studio

🔹 A challenge, if you're up for it 😘

Monique Christine 5/4/22 Monique Christine 5/4/22

We can't ignore the fact that everyone's mental health has been impacted by the pandemmy.

Listen in for facts and figures that may surprise you...

Monique Christine 5/2/22 Monique Christine 5/2/22

May is Mental Health Awareness Month, but your mental health matters every single day!

Watch the video below to get clear on just what mental health is, why it matters, and if it can change over time…